Brain Health is comprised of four elements: physical exercise, nutrition, cognitive activity and social engagement. Maintaining brain health aids in the reduction of potential cognitive decline which can lead to Dementia, Alzheimer’s or similar conditions. TCP aims to aid in natural pain management and create a therapeutic approach for those suffering from CM. We will build content of self help videos in 2019 with the help of health professionals. From exercises to tranquil meditation methods, we will offer advice for an effective approach for your Chiari body.